Vitamin E And Your Eyes
- Posted on: Mar 26 2019
Doctors have an old saying: an ounce of prevention is worth a pound of cure. Eye doctors like Dr. Vic Khemsara feel the same way, and that’s why he’s constantly recommending that his patients from Salem and the surrounding areas take certain steps to protect their eyes. After all, most patients would prefer to see their eye doctor as rarely as possible, no matter how skilled or capable he is.
One of the simplest steps you can take to protect your eyes’ long-term health is to take plenty of vitamin E. Dr. Khemsara and other eye doctors recommend vitamin E, taken either as a supplement or consumed in food, because it has a proven track record of keeping eyes healthy and keeping them safer from age-related degeneration.
You can find vitamin E in a number of different foods, but it is most biologically active in certain nuts, cereals and sweet potatoes. Alternatively, you can take a vitamin E supplement if you don’t get enough through your regular diet. Dr. Khemsara will be able to recommend the appropriate path for you to take.
What It Can Do For You
Studies have shown that Vitamin E can have a significant, positive effect on your eye health. It is particularly good at combating the onset of age-related macular degeneration, an eye condition that frequently affects older patients.
Other studies indicate that taking a vitamin E supplement can alleviate the ravages of cataracts, a common eye condition that afflicts countless Americans.
Before beginning any course of vitamin supplements, you should speak to Dr. Khemsara. He will make sure you take what you need to keep your eyes healthy.
If you’re a resident of Salem or one of the surrounding areas and you need an eye doctor to take care of your optical needs, please contact Summit Eye Care today for more information.
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